For help deciding whether to use mouthwash before or after brushing, talk to your dentist. It can help to freshen your breath, remove plaque and reduce your risk of cavities and gum disease. While it's not a replacement for brushing and flossing, mouthwash can play an important role in your oral hygiene routine. Colgate Optic White Toothpaste Best Whitening Toothpaste Overall Crest 3D White Toothpaste Radiant Mint Best Runner-Up: 4.5: HiSmile PAP+ Toothpaste Best Whitening Toothpaste for Sensitive Teeth 4.5: Bite Toothpaste Bits Mint Charcoal Best Eco-Friendly Choice 4.
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Change your toothbrush every three to four months‚ or sooner if it looks worn or frayed. Another whitening toothpaste Laylieve recommends is Crest’s 3D White Brilliance, a peppermint-flavored toothpaste with 12-hour stain protection that removes up to 95 of surface stains in 3 days and will deliver you, as one satisfied customer reported, movie star teeth.Limit high-sugar foods and drinks, such as candies and sodas.Eat a well-balanced, tooth-healthy diet.If you want to make further improvements to your daily oral care routine, consider these tips from the Mayo Clinic and the ADA: Brush your teeth twice a day for at least two minutes to remove food particles and plaque from your teeth, and floss once a day to clean between your teeth and along your gumline.
Mouthwash can enhance your oral care routine, but remember: It's not a substitute for regular brushing and flossing. Crest 3D White Brilliance Purple Teeth Whitening Toothpaste - Pack of 3, 3.
Other Ways to Boost Your Oral Care Routine
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